If you are looking for relaxation, or you just want to work out some sore muscles, nothing works better than a massage! Our skilled massage therapists are trained in Swedish, Deep Tissue, Trigger Point, and Sports Therapy massage techniques.
Swedish: This is the classic style of massage, most often associated with relaxation and self-pampering. The therapist will use medium or light pressure to increase circulation and reduce tension in the whole body.
Deep Tissue: This style of massage uses firm pressure to affect the deepest layers of tissue and is most effective in relieving chronic pain or tension.
Trigger Point: This style of massage is able to relieve pain by focusing on myofascial release. By applying and releasing pressure on a "trigger" point, tight areas of the muscles relax and reduce aches and pains in other connected areas of the body.
Sports Therapy: Geared towards athletes, the Sports Therapy massage focuses on recovery post-workout or areas of the body that see overuse from activity. Sports Therapy massage can decrease muscle soreness, increase range of motion, enhance performance and speed up recovery after a hard workout. This massage technique is most effective when it is performed on a regular basis.